Meditation
Meditate to master your mind, feel your presence, and ignite your spirit with practical tools for everyday living.
Workshops
Rekindle your spirit at our Workshops. Meditate, move, dance, sing, laugh, create, transform, and elevate together.
Retreats
Immerse your senses in a retreat of wisdom, love and presence. Make change stick with talent, passion and discipline.
One to One Personalised Meditation
What you will experience
This personalised meditation is offered to the busy person, who has great difficulty in switching off, and would like a tailored, one to one program to address your individual needs, goals and aspirations.
It will specifically support you to establish a daily mindfulness practice which is incorporated back into your home and work life.
Each personalised meditation session will go for one hour and is recorded on a CD/USB so that you can listen to your meditation as many times as you need.
Read more about our meditations
About woman of essence
Woman of essence provides practical solutions to rekindle your spirit... Feel the rapture of being alive with meditations, wisdom circles, workshops and retreats.
We provide support to daughters, mothers, grandmothers, full-time mums, part-time mums and entrepreneurs; to explore, nurture, reclaim, share and celebrate your divine feminine spirit.
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